- Embracing Slowness and Seasonal Living in Autumn
Guidelines for Embracing Autumn with Traditions and Customs
October 4, 2023 | Nature & Seasons
Melanie Barnes, author of 'Seeking Slow,' shares her affinity for autumn and the power of slow living rituals to connect with the season's magic.
As the last rays of summer sun warm the earth and bring forth a bounty of ripe tomatoes and sunflowers, Barnes cherishes each moment of September, feeling it all the more enchanting amidst the heatwave's sudden arrival. Sharing simple pleasures, such as early morning dips in the sea and nightly walks under the watchful eyes of bats, she and her husband greet the final days of summer before the transition to a new season.
In the northern hemisphere, autumn signals the Autumn Equinox, the delicate balance point between summer's warmth and autumn's chill. Although change can be disheartening for some, embracing autumn's beauty and essence can provide an unparalleled sense of joy. Admiring the vibrant array of gold and red leaves, savoring seasonal fruits and vegetables, and creating a cozy atmosphere in the home are but a few ways to celebrate the season.
Despite finding autumn and winter months challenging in the past due to a lack of sunlight and gloomy weather, Barnes has discovered the practice of creating rituals to be invaluable in embracing the change and finding solace within each new season.
Understanding Rituals
Similar to routines, rituals are repeated actions with intent and personal significance. Unlike routines, rituals are thoughtfully chosen to nourish and offer a moment of mindfulness, encouraging engagement with the present. By performing rituals, individuals can foster a deeper connection with themselves and the world around them.
The Power of Slow Living Rituals
Slow living rituals, with roots in countless cultures, encompass various practices, such as meditation, siestas, and sauna bathing. Aromatic candles, for example, are a simple and effective ritual for creating a comforting atmosphere, especially during the autumn and winter months. Katherine May's book 'Wintering' and an intriguing article called 'Slow Living Rituals From Around the World' offer enlightening insights into the various methods of slow living from diverse cultures.
Customizing Autumn Rituals
Crafting a personalized ritual permits one to adapt the practice to one's own style and needs, yet there are several factors to consider when creating a new autumn ritual. Reflecting upon the change in season and the emotions it evokes, contemplating the desired outcome and mood, and ensuring the ritual offers an opportunity for gratitude are essential considerations when developing the perfect ritual.
Remember, rituals do not have to be time-consuming or elaborate. Simplistic practices, such as preparing a nourishing breakfast or tending to houseplants, can make a significant impact on daily life and well-being.
In her home office, Barnes finds a favorite ritual in preparing her breakfast, transforming the ordinary experience into one of self-care and deliberation. The act of consciously selecting healthy, delicious foods and relishing the moment fosters gratitude and a peaceful mindset before starting her workday.
Inspiration for Autumn Rituals
A multitude of autumn rituals awaits those eager to embrace the season's beauty and grace. Here are a few ideas:
- Cozy Evenings: As evening falls, light a soothing aromatic candle, settle into a warm beverage, and lose yourself in a beloved book.
- Nature Walks: Take a leisurely stroll through parks or forests, appreciating the autumn colors and giving thanks for the simple wonders that surround you.
- Comfort Food: Incorporate seasonal ingredients into recipes for heartwarming dishes, such as roasted root vegetables or pumpkin spice bread.
Such rituals promote tranquility, connection with the natural world, and mindfulness, allowing individuals to not only celebrate the change in season but also nourish their spirits.
As Barnes notes, the simple act of slowing down and embracing the subtle changes in nature, our emotions, and what brings us joy season by season enlightens our lives and fills them with contentment. Reflect upon the memories made, the personal growth experienced, and future intentions as autumn beckons, inviting you to create rituals that honor this magical time of year.
Stay Connected with Laura, slow living and resilience coach at theslowseasoncoaching, Instagram handle: @theslowseasoncoaching, to receive inspiring tips on embracing a slower pace of life. Sign up for her newsletter here.
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[1] Loureiro, Mariana. "16 Simple Morning Rituals to Start Your Day Right." Chopwell Media. 23 Jan. 2023. https://www.chopwellmedia.com/16-simple-morning-rituals-start-day-right/#:~:text=Start%20your%20day%20with%20a,who%20helps%20us%20achieve%20our%20goals.
[2] "Slow Living: A Practical Guide to Making Time for What Matters." Sincerely Media. 1 May 2022. https://sincerelymedia.com/slow-living-a-practical-guide-to-making-time-for-what-matters/.
[3] Potter, Aoife. "How to Make the Perfect Cup of Tea." Mindful. 12 Aug. 2020. https://www.mindful.org/make-perfect-cup-tea/.
[4] Tannenbaum, Stephanie. "The Stars Above: Finding Inspiration in the Night Sky." The Chalkboard Mag. 17 May 2019. https://chalkboardmag.com/stars-above-finding-inspiration-night-sky/.
[5] Weber, Shannon. "Embrace Your Inner Clam: 7 Simple Slow Living Rituals." Edible San Diego. 2019. https://www.ediblesandiego.com/22032-edible-san-diego-slow-living-rituals.
- Small businesses promoting 'slow living' rituals, such as candle makers and resilience coaches, offer unique products and advice to help individuals create intentional and comforting routines during autumn and winter.
- Adopting traditions from various cultures like siestas, sauna bathing, or meditation, can be incorporated into a personalized autumn ritual, allowing for mindfulness and self-care.
- Engaging in rituals like cozy evenings with aromatic candles, nature walks, and preparing comfort food using seasonal ingredients can foster tranquility, connection with the natural world, and gratitude.
- Partnering with a slow living coach like Laura at theslowseasoncoaching, found on Instagram @theslowseasoncoaching, provides inspiring tips on embracing a slower pace of life, especially during autumn.
