Acid reflux treatment equivalent: Spice in medicinal role

Studies suggest that long-term use of proton pump inhibitors (PPIs) for acid reflux may increase the risk of various health issues, such as stroke, kidney disease, dementia, and bone fractures. In light of this, researchers in Thailand have explored a plant-based alternative: turmeric.

Turmeric, derived from the Curcuma longa plant, contains an active compound called curcumin, believed to have anti-inflammatory and antimicrobial properties. Historically, it has been used to remedy indigestion in Southeast Asia.

A recent study investigated turmeric's efficacy compared to omeprazole, a commonly used PPI to manage excess stomach acid. The research enrolled 206 patients aged 18-70 with recurrent upset stomach or functional dyspepsia. Symptoms of functional dyspepsia include feelings of excessive fullness after food, pain or burning sensations in the stomach and/or esophagus.

Commencing the trial, all participants showed similar indigestion scores, calculated using the Severity of Dyspepsia Assessment (SODA) score. After 28 and 56 days, all three groups—those receiving curcumin, omeprazole, or both—experienced improvements in their SODA scores, indicating relief from indigestion symptoms.

Interestingly, curcumin proved to be just as effective as omeprazole at alleviating acid reflux and indigestion symptoms, with no major side effects reported. However, the study suggests that curcumin users carrying excess weight may experience some level of liver function deterioration.

Given that curcumin is not easily absorbed by the body, it is advised to heat the turmeric before consumption, combine it with a healthy oil, or add black pepper to improve absorption. One practical option is to prepare golden milk, a warm, turmeric-based drink incorporating these beneficial practices.

In conclusion, turmeric may serve as a viable, plant-based alternative to PPIs for managing acid reflux and indigestion symptoms. However, further research is needed to fully understand its benefits and potential long-term effects. It is essential to consult a healthcare provider for personalized advice before making any changes to your treatment plan.

Sources:- Turmeric may be as good for treating indigestion as drug to curb excessive stomach acid (EurekAlert!)- Curcumin and proton pump inhibitors for functional dyspepsia: a randomized, double-blind controlled trial (BMJ Evidence-Based Medicine)

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